This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement.
Perfect for anyone who wants to feel stronger, move better, and prevent injury.
Duration: 45 minutes
Intensity: Moderate
Instructor: Mia or certified coach
Who it’s for: All levels — especially great for recovery days or cross-training
💵 Price: $20 drop-in / $150 unlimited monthly
This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement.
Perfect for anyone who wants to feel stronger, move better, and prevent injury.
Duration: 45 minutes
Intensity: Moderate
Instructor: Mia or certified coach
Who it’s for: All levels — especially great for recovery days or cross-training
💵 Price: $20 drop-in / $150 unlimited monthly
This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement.
Perfect for anyone who wants to feel stronger, move better, and prevent injury.
Duration: 45 minutes
Intensity: Moderate
Instructor: Mia or certified coach
Who it’s for: All levels — especially great for recovery days or cross-training
💵 Price: $20 drop-in / $150 unlimited monthly
Crush calories and boost your metabolism in just 30 minutes.
This high-intensity class is fast, focused, and designed for max results in minimal time.
Duration: 30 minutes
Intensity: High
Instructor: Mia or certified coach
Who it’s for: Intermediate–Advanced (but beginners welcome with modifications)
💵 Price: $20 drop-in / included in unlimited membership
Crush calories and boost your metabolism in just 30 minutes.
This high-intensity class is fast, focused, and designed for max results in minimal time.
Duration: 30 minutes
Intensity: High
Instructor: Mia or certified coach
Who it’s for: Intermediate–Advanced (but beginners welcome with modifications)
💵 Price: $20 drop-in / included in unlimited membership
Crush calories and boost your metabolism in just 30 minutes.
This high-intensity class is fast, focused, and designed for max results in minimal time.
Duration: 30 minutes
Intensity: High
Instructor: Mia or certified coach
Who it’s for: Intermediate–Advanced (but beginners welcome with modifications)
💵 Price: $20 drop-in / included in unlimited membership
Find your balance, improve flexibility, and build real strength — all in one session.
This class blends mindful movement with powerful flows, perfect for all levels.
Duration: 60 minutes
Intensity: Moderate
Instructor: Mia Carter or certified coach
Who it’s for: Beginners to advanced — come as you are.
💵 Price: $20 drop-in / $150 unlimited monthly
Find your balance, improve flexibility, and build real strength — all in one session.
This class blends mindful movement with powerful flows, perfect for all levels.
Duration: 60 minutes
Intensity: Moderate
Instructor: Mia Carter or certified coach
Who it’s for: Beginners to advanced — come as you are.
💵 Price: $20 drop-in / $150 unlimited monthly
Find your balance, improve flexibility, and build real strength — all in one session.
This class blends mindful movement with powerful flows, perfect for all levels.
Duration: 60 minutes
Intensity: Moderate
Instructor: Mia Carter or certified coach
Who it’s for: Beginners to advanced — come as you are.
💵 Price: $20 drop-in / $150 unlimited monthly